So, the weather seems to have taken a severe turn for the worse and while we should all be enjoying strawberries and cream, it seems that something a little more comforting could be called for. Try Autumnal Pumpkin Risotto, popular in northern Italy.
National Vegetarian Week takes place next month and gives us the perfect opportunity to embrace the fantastic flavours or fresh vegetables. What better way to get your five-a-day than to make it into a simple yet delicious risotto?
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We have long been told about the health benefits of superfoods but now Sulforaphane, one of the primary phytochemicals in broccoli has been proved to selectively target and kill prostate cancer cells, leaving normal prostate cells healthy and unaffected.
The study commissioned by diet aid manufacturer Slimsticks, also discovered that a worrying one in five people have followed an ‘eating is cheating’ starvation diet and one in ten have tried a liquid diet.