Oily fish has a key role to play in a balanced diet. Because the body cannot manufacture omega-3 fatty acids, they have to be consumed in foods or supplements and now scientists believe they can boost the brain AND aid nerve cell repair.
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We have long been told about the health benefits of superfoods but now Sulforaphane, one of the primary phytochemicals in broccoli has been proved to selectively target and kill prostate cancer cells, leaving normal prostate cells healthy and unaffected.
The study commissioned by diet aid manufacturer Slimsticks, also discovered that a worrying one in five people have followed an ‘eating is cheating’ starvation diet and one in ten have tried a liquid diet.