Cherry juice is an anti-oxidant blast that can not only help you up your fruit intake - it may also help the quantity and quality of sleep, or ‘sleep efficiency’. Researchers found Montmorency cherry juice increases levels of melatonin in the body.
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We have long been told about the health benefits of superfoods but now Sulforaphane, one of the primary phytochemicals in broccoli has been proved to selectively target and kill prostate cancer cells, leaving normal prostate cells healthy and unaffected.
The study commissioned by diet aid manufacturer Slimsticks, also discovered that a worrying one in five people have followed an ‘eating is cheating’ starvation diet and one in ten have tried a liquid diet.
