Being a parent is difficult. We all want to do right by our kids but no matter how many parenting books you read and how much advice you get it can still be hard to know what the best options are. Indeed, often we get so much advice from so many different people it's difficult to know whose to take!
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Omega-3 fatty acids have long been recommended for heart and brain health. But a new study found that omega-3 fatty acid supplements were not associated with beneficial effects in patients with relapsing-remitting multiple sclerosis.
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The key to fish and chips perfection is in the batter, according to the proprietors of a rosette-rated restaurant in Runswick Bay. Ian and Carol Rae have created a stunning seafood restaurant and 20-bedroom Cliffemount Hotel on the Yorkshire coast.
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Oily fish has a key role to play in a balanced diet. Because the body cannot manufacture omega-3 fatty acids, they have to be consumed in foods or supplements and now scientists believe they can boost the brain AND aid nerve cell repair.
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Eating a Mediterranean diet packed with fish, salad and colourful vegetables can add years to your life, new research has found. The study found that those who eat a Mediterranean diet have a 20% higher chance of living longer.
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Omega-3 fatty acids found in fish are known to be good for the brain - now new research has found oily fish can reduce the risk of heart disease in young women in particular. Women who rarely or never ate fish had 50% more heart problems.
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Oily fish has long been known to boost the brain - and the latest research on the subject suggests people who eat baked or grilled fish on a weekly basis may be improving their brain health and reducing their risk of Alzheimer's disease.
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Children - and adults - looking for a brain boost this September should consider upping their oily fish consumption. Fish contains essential fats that help support vision, co-ordination, learning and concentration, as well as for general health.
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Jamie Oliver has launched his own frozen fish range with Young’s Seafood Limited, championing high quality, sustainable alternatives to species like cod and haddock. The Jamie Oliver by Young’s range, made in Grimsby, will go on sale next month.
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Oily fish contains essential omega 3 and omega 6, which have a wealth of health benefits, including brain development. However it can sometimes be difficult to work the recommendation two portions of oily fish per week into your family meal plans.
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Researchers from Harvard Medical Centre have found regular consumption of fish and omega-3 acids is associated with a reduced risk of women developing age-related macular degeneration (AMD). The research is set to appear in the June issue of Archives of Ophthalmology.
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Many Brits don't eat enough fish, according to a new report. The recommended levels are at least two portions of fish a week but a report in this month's Nutrition Bulletin says not enough people know how to select or cook fish and shellfish.
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