Are you eating more than you should? Many of us but the reason we do varies. And not until you work out why you’re over eating can you change your habits and get control. Here we take a look at the most common reasons for over eating.
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It's bank holiday weekend and, to celebrate, we've got some special occasion cocktail recipes. Joel Lawrence of Ten Manchester Street, London, runs mixing masterclasses that focus on classic recipes, shaken and stirred to perfection.
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A new shape-up smoothie has been launched for summer. Skinny Sprinkles is a refreshing strawberry flavoured weight loss drink with active ingredients. It contains less than 20 calories per drink, and can also boost stamina and performance at the gym.
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