Getting your five fruit and vegetables a day is one of the things most of us strive for. However, while it may seem simple to get five pieces of fruit and vegetables a day, it can sometimes seem something of a challenge.
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We have long been told about the health benefits of superfoods but now Sulforaphane, one of the primary phytochemicals in broccoli has been proved to selectively target and kill prostate cancer cells, leaving normal prostate cells healthy and unaffected.
The study commissioned by diet aid manufacturer Slimsticks, also discovered that a worrying one in five people have followed an ‘eating is cheating’ starvation diet and one in ten have tried a liquid diet.
