Dairy Items

New Free From foods at Tesco

Dairy free foods ideal for the fridge

Tesco has added more lines to its Free From range, to incorporate alternatives ideal for anyone lactose intolerant or looking for a soya-based breakfast. Each product is free from gluten, wheat and egg and is suitable for vegetarians and vegans.

Recipes for lactose-intolerant festive guests

Lactose-free recipes for Christmas

Are you lactose intolerant - or do you have guests who can't eat dairy or gluten coming for Christmas? The makers of Rice Dream have posted online dairy and lactose-free recipes for the 12 days of Christmas that everyone can enjoy.

Up dairy intake for healthy weight-loss

Don't forget dairy or protein in your diet plan

Even if you are trying to lose weight, make sure you get your RDA of protein, ideally dairy sources of protein, to protect your bones. A new study followed three groups of overweight women to analyse their diet and assess their bone health.

Dairy essential for bone health

Up dairy and protein to repair bones while dieting

Overweight young women who ate dairy and high protein foods improved their bone density in a new study. The Journal of Clinical Endocrinology & Metabolism report studied effects of dairy, calcium, protein and exercise on bones during weight loss.

Build up tolerance with baked milk goods

Dairy tolerance 'can be built up with baked milk'

Foods containing baked milk could help build tolerance in dairy allergies. A study from Mount Sinai School of Medicine's Jaffe Food Allergy Institute found 47% of children introduced to baked milk could tolerate unheated dairy after five years.

Dairy can help prevent heatstroke

Dairy research could help tackle heatstroke

Is dairy the key to athletic success? A study has found that dairy can boost the gut, tackling 'leaky gut syndrome', which is a common problem for athletes and sufferers of heatstroke, say scientists from The London School of Medicine and Dentistry.

Dairy products may cut risk of type 2 diabetes

Dairy foods may cut diabetes risk

A substance found in dairy products such as low fat milk and cheese could help to prevent diabetes, research has shown.

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Broccoli helps kill cancer cells

Broccoli helps kill cancer cells

We have long been told about the health benefits of superfoods but now Sulforaphane, one of the primary phytochemicals in broccoli has been proved to selectively target and kill prostate cancer cells, leaving normal prostate cells healthy and unaffected.

Over half of Brits want to shed 'at least a stone'

weight loss

The study commissioned by diet aid manufacturer Slimsticks, also discovered that a worrying one in five people have followed an ‘eating is cheating’ starvation diet and one in ten have tried a liquid diet.