Want to try a raw food summer shape up plan but don't know where to start? This delicious smoothie recipe is ideal for breakfast - simple to make and full of vitamin C and fresh goodness, it's an ideal way to use up in-season berries.
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We have long been told about the health benefits of superfoods but now Sulforaphane, one of the primary phytochemicals in broccoli has been proved to selectively target and kill prostate cancer cells, leaving normal prostate cells healthy and unaffected.
The study commissioned by diet aid manufacturer Slimsticks, also discovered that a worrying one in five people have followed an ‘eating is cheating’ starvation diet and one in ten have tried a liquid diet.