Supplements are an ideal way to bridge the gap of nutrition likes and dislikes to ensure you get a well-rounded healthy diet. New research shows B vitamins slow mental decline in older people with symptoms of mild cognitive impairment.
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Oily fish has long been known to boost the brain - and the latest research on the subject suggests people who eat baked or grilled fish on a weekly basis may be improving their brain health and reducing their risk of Alzheimer's disease.
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Alcohol consumption after the age of 75 has been associated with lower risk of developing dementia in a new report. A study in Germany found subjects consuming alcohol had approximately 30% less dementia and 40% less Alzheimer's disease than the non-drinking subjects.
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