Want to get anti-ageing beauty benefits from your diet? MyVitality hopes to show people that you can change more than just your weight by changing the foods you eat… The website goes far beyond your average ‘dieting’ site, acting as a nutritionist, life coach, chef and beauty therapist all in one.
Designed by a team of health experts, it builds an in-depth personal profile based around you and your needs.
Just fill in a questionnaire about your current lifestyle, diet and health and beauty goals and it does the rest. In general, recommended daily diets should include: pure water, colourful fruit and vegetables, fresh seeds, supplements with vitamin C and zinc, fibre-rich foods, and at the same time to limit the intake of: alcohol, tea and coffee, wheat and dairy products, processed foods.
Skin condition can also be affected by underlying health factors including the efficiency of your digestion, the state of your immune system, your body’s detoxification potential, food sensitivities and even hormone balance.