Cut calories with extra-sweet sugar

Friday, 6 January 2012 7:55 AM

A herb that grows wild as a small shrub in parts of Paraguay and Brazil is a key ingredient in Light at Heart, an ingredient that can help you cut calories in 2012. It is made by Tate & Lyle Sugars and contains half the calories of sugar.

All you need to do when adding to drinks, sprinkling on cereal, or even baking your favourite desserts is simply halve what you normally use.  It is an all-natural blend of pure cane sugar and extract from the Stevia plant leaf. 

The leaves contain naturally occurring substances called gly-cosides. These are incredibly sweet, 200-300 times sweeter than sugar: it contains virtually no calories. 

The company told The Grocer that it was confident Light at Heart would attract non-users to the market, while also bringing in current sweetener and light sugar users. "Some sugar users might be also attracted to the new proposition and trade up to Light at Heart, which is perceived as an added-value alternative for certain consumers," said Tate & Lyle senior VP for sales and marketing Andrew Jones.

Sweet Freedom can be used on pancakes

Cut the calories with fruit-based sugar syrup

For a sweet alternative to sugar, without the bitterness of sweeteners, a fruit-based source of sugar can help you cut calories and stay healthy. Sweet Freedom is the latest product on the health food market, with 25% fewer calories than sugar.

Sweetener alternative for your daily cuppa

Stevia products at tea time can save 1000 calories per week

In the UK we get through a staggering 165 million cups of tea every day, with the average tea drinker having four cups each and every day. Steviana, the new alternative to sugar derived from the stevia plant, can help you save 128kcals per day.

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'Healthy' fruit drinks can contain 10g of sugar

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Choose fresh fruit over packaged snacks

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Check sugar content of cereals

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Swapping honey for sugar could cut weight

Replacing honey for sugar could help lose weight

Losing weight is never as easy as it sounds but making small changes to your diet could have a dramatic impact. Simple things like replacing the spoons of sugar in your tea and coffee with Agave honey could cut drastically cut your calorie consumption.

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Skip the burgers at this summer's BBQs

BBQ consumption 'tops 2000 calories'

Many Brits may not realise how much food they are consuming at a summer BBQ. Unlike a normal meal, BBQs last for hours and grazing over this period of time while chatting to friends means the calorie count can spiral without you realising.

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