Vitamins 'do not protect against lung cancer'

Thursday, 4 August 2011 9:57 AM

Undoubtedly, supplements are useful in providing vitamins and minerals that we miss out on in our daily diets. But a study has found smokers may be offsetting that healthy behavior by smoking more cigarettes, creating a 'licensing effect'.

This occurs when people make a virtuous choice that permits them to make a poor choice later on. In this case, smokers take multivitamins, a healthy choice that they believe reduces the risk of cancer and allows them to smoke more. In fact, there is no evidence that multivitamins protect against cancer.

Lead author Wen-Bin Chiou said: "Smokers who take dietary supplements can fool themselves into thinking they are protected against cancer and other diseases. Reminding health conscious smokers that multivitamins don't prevent cancer may help them control their smoking or even encourage them to stop."

The study describes two experiments run by the authors where participants were led to believe they were given a vitamin supplement.

Those in the first experiment who thought they had taken a vitamin pill smoked almost twice as much as those who knew they had taken a placebo (the control group) and reported greater feelings of invulnerability.

In the second experiment smokers who thought they had taken a multivitamin once again smoked more than the control group. But this time, researchers found that the amount of extra smoking rose if the smoker expressed a conscious belief that multivitamins increased health.

Consider supplements to boost your diet

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Many people, especially women and the elderly, are not getting enough nutrients. The Health Supplements Information Service says the UK National Diet and Nutrition Survey shows too many Brits not getting everything they need from their daily diet.

Prostate cancer rates have tripled

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If there is a history of prostate cancer in the family, take action now. Alpha Prost Plus has been found to reduce the tendency of testosterone to convert to a more aggressive form, which can cause prostate enlargement and lead to health issues.

Broccoli can have cancer fighting abilities

Broccoli can protect against certain cancers

Scientists are reporting the discovery of a potential biochemical basis for the cancer-fighting ability of broccoli and its other vegetable cousins.

Vitamin B boosts the brain

B vitamins 'slow mental decline'

Supplements are an ideal way to bridge the gap of nutrition likes and dislikes to ensure you get a well-rounded healthy diet. New research shows B vitamins slow mental decline in older people with symptoms of mild cognitive impairment.

Fibre-rich veg help protect the bowel

Go vege to protect against bowel cancer

Vegetarians are a third less likely to get a common bowel disorder - diverticular disease - due to their fibre-rich diet, according to new research. While many vegetarians have unhealthy diet, in general they eat more fibre than meat-eating friends.

Consider a supplement to boost the brain

Vitamins and omega 3s boost the brain in old age

A healthy diet is essential throughout life and new research looks specifically at boosting the brain in old age. Elderly people with higher levels of several vitamins - B, C, D, E - and omega 3 fatty acids in their blood had better results.

Children's diets lack vitamins and minerals

Children's diets 'still lack essential vitamins'

Children's diets are still seriously lacking in overall nutrition, according to a new report. Experts say too many British youngsters face a ticking health time bomb because of high intakes of saturated fat, salt and sugar and not enough vitamins.

Heavy drinking linked to pancreatic cancer

Alcohol debate continues with new pancreatic cancer figures

While alcohol in moderation has been linked to both good heart health and improved brain function, new figures have linked drinking to an increased risk of pancreatic cancer, upping the statistics by up to 36%, according to a US study.

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Broccoli helps kill cancer cells

Broccoli helps kill cancer cells

We have long been told about the health benefits of superfoods but now Sulforaphane, one of the primary phytochemicals in broccoli has been proved to selectively target and kill prostate cancer cells, leaving normal prostate cells healthy and unaffected.

Over half of Brits want to shed 'at least a stone'

weight loss

The study commissioned by diet aid manufacturer Slimsticks, also discovered that a worrying one in five people have followed an ‘eating is cheating’ starvation diet and one in ten have tried a liquid diet.