Sales of squid have tripled in recent months due to the growing popularity of the Dukan diet and other protein-based eating plans. Supermarkets say calamari looks set to become the barbecue hit of the summer and it is quick to cook.
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Looking for more energy and an easy way to cut your sugar intake? Swapping your daily tea intake for something herbal can give you a sustained energy boost and also encourage the body to detox. Penny Lancaster Stewart recommends Cho-Yung Tea.
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If your new year fitness resolution is still going strong, make sure you back up that gym routine with a healthy diet. Nutritional advice is available from expert as part of a new range of workshops at Pure Gym, at 22 locations in the UK.
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Are our taste buds to blame for overeating and indulgence? Our tongues are more or less sensitive to fat according to variations in our genes, new research suggests. The CD36 gene is far more sensitive to the presence of fat than others.
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Small changes add up to big differences and, if you change one thing this January, try looking at your intake of carbs. Researchers found low-GI foods, such as wholemeal bread, reduce inflammation that is associated with disease and obesity.
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The start of a new year is a popular time to embark on a health and fitness campaign in an effort to lose weight, but there are some things to keep in mind when it comes to designing the ideal diet for this. Read on to learn more about the foods that best complement your training.
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